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5 ORIGINAL Resistance Bands

Many companies sell fake quality bands, without certificates. We work only directly with the manufacturer and purchase certified goods.

FULL SUPPORT

The complete set includes: 1) cardboard packaging 2) a handy bag for storage, easy to pick up 3) fitness resistance bands! Follow us on instagram for great exercises!

Fitness resistance bands is for you if:

You are a young mother on maternity leave and you want to get back in shape after giving birth

You like to train in a place that is good for you and at any time

Feel shy of your body when you come to the gym and see “perfect shapes” all around

Always busy and no time to visit the gym

You do not want to spend money on a monthly subscription to a fitness club

Like and think it is right to train with your own body weight

One set of Bands – training for all muscle groups

Order Now with 50% OFF

Hundreds of reviews in our instagram @fitnessbandsme

INTUITIVE NUTRITION (IN): without diets and hunger strikes❌ ❌
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Give the body exactly what it requires, hear it, and it will be satisfied ⠀🙌🏼⠀
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IN PRINCIPLES 👇🏼 👇🏼
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🥄 NO DIET: ⠀
Come to a clear understanding that any diet is harmful and useless. Throw away books about diets that offer the false hope of losing weight quickly and permanently. ⠀
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🥄RESPECT YOUR HUNGER: ⠀
Give your body an adequate amount of energy and carbohydrates. It is very important to teach yourself to eat only to satisfy hunger. ⠀
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🥄CHALLENGE THE CONTROL: ⠀
Say a loud
INTUITIVE NUTRITION (IN): without diets and hunger strikes❌ ❌ ⠀⠀ Give the body exactly what it requires, hear it, and it will be satisfied ⠀🙌🏼⠀ ⠀⠀⠀ IN PRINCIPLES 👇🏼 👇🏼 ⠀⠀ 🥄 NO DIET: ⠀ Come to a clear understanding that any diet is harmful and useless. Throw away books about diets that offer the false hope of losing weight quickly and permanently. ⠀ ⠀⠀ 🥄RESPECT YOUR HUNGER: ⠀ Give your body an adequate amount of energy and carbohydrates. It is very important to teach yourself to eat only to satisfy hunger. ⠀ ⠀⠀ 🥄CHALLENGE THE CONTROL: ⠀ Say a loud "No!" To the thoughts in your head that tell you that you are well done if you consume less than 1000 calories, and very bad if you allowed yourself a piece of cake. Getting rid of such control is a crucial step in the direction of the IN. ⠀ ⠀⠀ MAKE PEACE WITH FOOD: ⠀ If you tell yourself that you cannot or should not eat certain foods, over time this refusal turns into uncontrollable cravings and, as a result, overeating. ⠀ ⠀⠀ 🥄 RESPECT THE SENSE OF FULLNESS: ⠀ Listen to the signals of your body, which says that it no longer suffers hunger! ⠀ ⠀⠀ FIND SATISFACTION FACTOR: ⠀ Enjoy every bite. And if you do not enjoy the food at the expense of quality and the meal itself, the subconscious will do it for you — at the expense of quantity. ⠀ ⠀⠀ 🥄RESPECT YOUR FEELINGS WITHOUT FOOD: ⠀ Look for ways to calm, distract or encourage yourself without food. Seizing emotional hunger will only make you feel worse in the long run. In the end, you still need to deal with the source of emotions. Yes, and with the consequences of overeating. ⠀ ⠀⠀ 🥄RESPECT YOUR BODY: ⠀ Take your genetics. Realizing that your body is the property, you yourself will want to improve it. ⠀ ⠀⠀ 🥄 TRAIN AND FEEL THE DIFFERENCE: ⠀ If you focus on the effect after class, feel the whole charge of energy, you will understand the difference between: lie down for a couple more minutes in the morning or stand up and stretch your legs with @ fitnessbandsme💪🏼 ⠀⠀ 🥄SMART SHOPPING: ⠀ Take those products that care about your health. It only matters what you eat for a long time. And it is not necessary to take into account the numbers on the scales, b
Deep breath, arms wider, ⠀
Do not hurry, control, ⠀
Full of Pep, grace and plastic🎶🎶🎶 ⠀
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Catch the morning, fortifying workout from sunny Sasha @alex_brain💪🏼 ⠀
Deep breath, arms wider, ⠀ Do not hurry, control, ⠀ Full of Pep, grace and plastic🎶🎶🎶 ⠀ ⠀⠀ Catch the morning, fortifying workout from sunny Sasha @alex_brain💪🏼 ⠀ "My morning five minutes does not pass without rubber bands!" 😍 ⠀ ⠀⠀ Wake up and go to warm up 🏋️‍♀️ Make it a rule to do these exercises with @fitnessbandsme at home, instead of morning exercises - your muscles will burn🔥, the charge of cheerfulness and good mood for the whole day, and BUTT in the shape of a “heart” and slender legs get as a nice addition😋 ⠀⠀⠀ Just 15 minutes in the morning and no sports gymand additional equipment💁🏼‍♀️ DO NOT BELIEVE? JUST TRY😜 ⠀ __________________ ⠀ ⠀⠀ Fitness tape @fitnessbandsme will provide you 👇⠀⠀ ✅ Increase muscle strength and elasticity ⠀⠀ ✅ Elimination of problem areas ⠀⠀ ✅ Improving body quality ⠀⠀ ✅ Strengthening the muscular system ⠀⠀ ✅Quality work on the gluteal muscles ⠀⠀ ✅ Minimum pressure on the articular ligament apparatus ⠀⠀ ⠀⠀⠀ In the @fitnessbandsme set, expanders with different resistances from 4 to 23 kg (10 - 48lb) ❤️💛💚💙🖤 - which makes it easy to distribute the load and pump different muscle groups💪 ⠀⠀⠀ ♻️Material: 100% natural latex, hypoallergenic, harmless to children and animals🐶 ⠀ ⠀⠀ __________________ ⠀ ⠀⠀⠀ ORDER ORIGINAL fitness kits 👉🏼 @fitnessbandsme#fitnessbands #booty #perfectmorning #perfectbody #fitnessbikini #beautifully #befit #trx #fitness #trxtraining #resistancebands #rubberbands #love #girl #instagood
“Oh, why complicate things, you can do all these exercises just as it is”, is a frequent PM comment our posts of video-training with elastic bands ...
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Of course you can, but the load will be completely different! ⠀
Any basic exercises become more effective if you use resistance with @fitnessbandsme
This is not magic, but elementary physics and your desire to bring the body into shape😜 😜
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Work with pens today, together with Sveta @100_sv, repeat this set to the top (back, rear deltoid, triceps) and feel the difference
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GOGOGO🏋️‍♀️ ⠀
1️⃣back+ shoulders 4x20-25 times
2️⃣ shoulders + Triceps 4x25 times
3️⃣ with one arm pull - back 🔥 4x25 times with each hand ⠀
4️⃣ with two arms pull standing - back 4-5x30 ⠀
5️⃣ with one arm standing-back 4x20 times with each hand ⠀
6️⃣triceps Х4Х20 times with each hand ⠀
Between approaches, the rest is not more than 20 seconds; ⠀
⠀⠀
🤸‍♀️ Exercises with an elastic tape for a back will help to work it out without harm for health. It is an accessory for all occasions, allowing you to both simplify and complicate the exercise, depending on your need😜
⠀⠀
Fitness elastic bands have several load levels from 4 to 23 kg(10 - 48lb), depending on the stiffness of the rubber: soft, medium, hard, very hard ❤️💛💚💙🖤⠀
_________________ ⠀
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And according to our tradition, if you saved the training and didn’t write “THANKS”, remember you will be a thick seal😃
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♻️Material: 100% natural latex, hypoallergenic, harmless to children and animals🐶 ⠀
⠀⠀
ORDER ORIGINAL fitness kits 👉🏼 @fitnessbandsme#sport #fitness #shape #bodybuilding #shredded #deltoids #blonde #girl #abs #body #followme #fitness  #fitgirl #fitnessgirl #homeworkout #trainingathome #homegym  #sexy
“Oh, why complicate things, you can do all these exercises just as it is”, is a frequent PM comment our posts of video-training with elastic bands ... ⠀⠀ Of course you can, but the load will be completely different! ⠀ Any basic exercises become more effective if you use resistance with @fitnessbandsme This is not magic, but elementary physics and your desire to bring the body into shape😜 😜 ⠀⠀ Work with pens today, together with Sveta @100_sv, repeat this set to the top (back, rear deltoid, triceps) and feel the difference ⠀⠀ GOGOGO🏋️‍♀️ ⠀ 1️⃣back+ shoulders 4x20-25 times 2️⃣ shoulders + Triceps 4x25 times 3️⃣ with one arm pull - back 🔥 4x25 times with each hand ⠀ 4️⃣ with two arms pull standing - back 4-5x30 ⠀ 5️⃣ with one arm standing-back 4x20 times with each hand ⠀ 6️⃣triceps Х4Х20 times with each hand ⠀ Between approaches, the rest is not more than 20 seconds; ⠀ ⠀⠀ 🤸‍♀️ Exercises with an elastic tape for a back will help to work it out without harm for health. It is an accessory for all occasions, allowing you to both simplify and complicate the exercise, depending on your need😜 ⠀⠀ Fitness elastic bands have several load levels from 4 to 23 kg(10 - 48lb), depending on the stiffness of the rubber: soft, medium, hard, very hard ❤️💛💚💙🖤⠀ _________________ ⠀ ⠀⠀ And according to our tradition, if you saved the training and didn’t write “THANKS”, remember you will be a thick seal😃 ⠀⠀ ♻️Material: 100% natural latex, hypoallergenic, harmless to children and animals🐶 ⠀ ⠀⠀ ORDER ORIGINAL fitness kits 👉🏼 @fitnessbandsme#sport #fitness #shape #bodybuilding #shredded #deltoids #blonde #girl #abs #body #followme #fitness #fitgirl #fitnessgirl #homeworkout #trainingathome #homegym #sexy
Every Monday you promise to take care of yourself, but you don’t do it ... 😌
Oh yeah, you work, you have no time, you are very tired ... 😐. ⠀
And also children, series on the sofa, and in general you have a wide bone and genetics! ⠀
Your thing? ⠀
⠀⠀
Come on without Mondays and alarm clocks⏰, ⠀
and right now take the ass in hand, our gum @fitnessbandsme and drove to repeat the fire training on pumping all muscle groups with the trainer Yulia @soroka_fit🏋️‍♀️
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✅Each exercise is performed for 1 minute; ⠀
✅ Total 5 laps😤 ⠀
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☝️🏼 Pre-warm up 🤸🏼‍♀️⠀
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🔥When using resistance in the form of an elastic band, you will understand that PREVIOUS TRAININGS WILL NOT ALWAYS BE ALREADY
⠀⠀
The exercises that are familiar to you are much harder to perform, thereby increasing the effectiveness of classes💪🏼 💪🏼
_______________ ⠀
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🖐🏼 REASONS TO BUY A SET OF 🖐🏼 tapes from @ fitnessbandsme❤️💛💚💙🖤
💥Pump up your buttocks ⠀
💥Make slender legs ⠀
💥Pump up arms and shoulders ⠀
💥 Burn calories ⠀
💥 Carry with you and do it anywhere ✨
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♻️Material: 100% natural latex, hypoallergenic, harmless to children and animals🐶 ⠀
——————— ⠀
⠀⠀
ORDER ORIGINAL fitness kits
👉🏼 @ fitnessbandsme#results #sport #fitnessbands  #booty #perfectmorning #perfectbody #fitnessbikini #beautifully #befit #trx #fitness #trxtraining #resistancebands #rubberbands #love #girl #instagood
Every Monday you promise to take care of yourself, but you don’t do it ... 😌 Oh yeah, you work, you have no time, you are very tired ... 😐. ⠀ And also children, series on the sofa, and in general you have a wide bone and genetics! ⠀ Your thing? ⠀ ⠀⠀ Come on without Mondays and alarm clocks⏰, ⠀ and right now take the ass in hand, our gum @fitnessbandsme and drove to repeat the fire training on pumping all muscle groups with the trainer Yulia @soroka_fit🏋️‍♀️ ⠀⠀ ✅Each exercise is performed for 1 minute; ⠀ ✅ Total 5 laps😤 ⠀ ⠀⠀ ☝️🏼 Pre-warm up 🤸🏼‍♀️⠀ ⠀⠀ 🔥When using resistance in the form of an elastic band, you will understand that PREVIOUS TRAININGS WILL NOT ALWAYS BE ALREADY ⠀⠀ The exercises that are familiar to you are much harder to perform, thereby increasing the effectiveness of classes💪🏼 💪🏼 _______________ ⠀ ⠀⠀ 🖐🏼 REASONS TO BUY A SET OF 🖐🏼 tapes from @ fitnessbandsme❤️💛💚💙🖤 💥Pump up your buttocks ⠀ 💥Make slender legs ⠀ 💥Pump up arms and shoulders ⠀ 💥 Burn calories ⠀ 💥 Carry with you and do it anywhere ✨ ⠀⠀ ♻️Material: 100% natural latex, hypoallergenic, harmless to children and animals🐶 ⠀ ——————— ⠀ ⠀⠀ ORDER ORIGINAL fitness kits 👉🏼 @ fitnessbandsme#results #sport #fitnessbands #booty #perfectmorning #perfectbody #fitnessbikini #beautifully #befit #trx #fitness #trxtraining #resistancebands #rubberbands #love #girl #instagood
HOW TO BUILD YOUR OWN WORKOUT ROUTINE? ⠀
❤️ for us for a useful topic! ⠀
⠀⠀
The basis of the training program should be basic(yes as it sounds), natural movements for your body! ⠀
And everything else - as an addition. ⠀
⠀⠀
For example, there is a plane training method, it is logical, simple and suitable for any level of training. ⠀
⠀⠀
🎯The purpose of it is not only to strengthen the muscles, but also to load the joints evenly. Here, the usual exercises are divided into groups, depending on the planes in which a person can move in principle. ⠀
⠀⠀
🌏 There are four main movements globally: ⠀
⠀⠀
1️⃣PRESS (push away from yourself above your head or in front of you), ⠀
2️⃣PULL (pull something to yourself from the top or front), ⠀
3️⃣ SQUATS, ⠀
4️⃣ BENDS VARIATIONS; ⠀
⠀⠀
🏋🏼‍♀️Push and pull are movements that load all the major muscles of the upper body. Pulls - back and arms. Push - chest, shoulders and triceps. ⠀
⠀⠀
🏋🏼‍♀️ Squats and bends - movements that load leg muscles.
Squat - the front surface of the thigh and gluteus. Bends strengthen the entire back surface of the body - the back, gluteus, back surface of the leg muscle. ⠀
⠀⠀
❗️ Any basic movement can be made more efficient by using fitness gum @fitnessbandsme⠀
⠀⠀
❗️ Selecting an exercise from each group (two or three is possible for tilting and bending), you can create a simple training program. ⠀
If you wish, you can add several exercises for the abs and, in addition, for the glutes (for example, the buttock bridge). ⠀
⠀⠀
❗️For a beginner, fit the exercises from the first-second points. The better their performance becomes, the safer and more effective the training will be as you move to new, more complex levels. ⠀
⠀⠀
❗️If your workout takes place without a trainer or you are not sure of the correctness of the exercises, in this case, you can limit yourself to walking on the spot, squatting or jumping with an elastic band
_______________ ⠀
⠀⠀
To order a set of FITNESS BANDS, please visit our official website 👉 @fitnessbandsme#fitnessresistancebands #fitnessbandsme #rubberbands
HOW TO BUILD YOUR OWN WORKOUT ROUTINE? ⠀ ❤️ for us for a useful topic! ⠀ ⠀⠀ The basis of the training program should be basic(yes as it sounds), natural movements for your body! ⠀ And everything else - as an addition. ⠀ ⠀⠀ For example, there is a plane training method, it is logical, simple and suitable for any level of training. ⠀ ⠀⠀ 🎯The purpose of it is not only to strengthen the muscles, but also to load the joints evenly. Here, the usual exercises are divided into groups, depending on the planes in which a person can move in principle. ⠀ ⠀⠀ 🌏 There are four main movements globally: ⠀ ⠀⠀ 1️⃣PRESS (push away from yourself above your head or in front of you), ⠀ 2️⃣PULL (pull something to yourself from the top or front), ⠀ 3️⃣ SQUATS, ⠀ 4️⃣ BENDS VARIATIONS; ⠀ ⠀⠀ 🏋🏼‍♀️Push and pull are movements that load all the major muscles of the upper body. Pulls - back and arms. Push - chest, shoulders and triceps. ⠀ ⠀⠀ 🏋🏼‍♀️ Squats and bends - movements that load leg muscles. Squat - the front surface of the thigh and gluteus. Bends strengthen the entire back surface of the body - the back, gluteus, back surface of the leg muscle. ⠀ ⠀⠀ ❗️ Any basic movement can be made more efficient by using fitness gum @fitnessbandsme⠀ ⠀⠀ ❗️ Selecting an exercise from each group (two or three is possible for tilting and bending), you can create a simple training program. ⠀ If you wish, you can add several exercises for the abs and, in addition, for the glutes (for example, the buttock bridge). ⠀ ⠀⠀ ❗️For a beginner, fit the exercises from the first-second points. The better their performance becomes, the safer and more effective the training will be as you move to new, more complex levels. ⠀ ⠀⠀ ❗️If your workout takes place without a trainer or you are not sure of the correctness of the exercises, in this case, you can limit yourself to walking on the spot, squatting or jumping with an elastic band _______________ ⠀ ⠀⠀ To order a set of FITNESS BANDS, please visit our official website 👉 @fitnessbandsme#fitnessresistancebands #fitnessbandsme #rubberbands
MOMS, THIS IS FOR YOU! 😍 ⠀⠀ YAY! Here is best motivation from Toma, positive mom @tomabloom 😜 ⠀
Do you still have a question of what to do with the child when training at home? 😅
MOMS, THIS IS FOR YOU! 😍 ⠀⠀ YAY! Here is best motivation from Toma, positive mom @tomabloom 😜 ⠀ Do you still have a question of what to do with the child when training at home? 😅 "30 sit-ups are better than 0...⠀ You can do only 2 exercises with @fitnessbandsme for 30 times, instead of doing nothing, and the result will be come shortly 🍑"⠀ Let’s start training, get positive!1️⃣ Squats: ⠀ 👉🏻It is important that the knees are over the toes (you can really damage the knees) ⠀ 👉🏻We sit down to an angle of 90°, as in the video⠀ 👉🏻Butt Push back⠀ 👉🏻Hold your head straight forward⠀ 👉🏻When it be easy for you to do 30 reps, start using resistance band⠀⠀ 2️⃣ Bridge: ⠀ 👉🏻Lie on your back. Legs on shoulder width⠀ 👉🏻Feet flat on the floor⠀ 👉🏻Arms at your sides⠀ 👉🏻Lift your hips, like in the video. ⠀ 👉🏻Personally, I do 150/200 bridges. This exercise strikes RIGHT in your butt.⠀ 👉🏻Loop resistance band around your thighs, just above your knees (I am using the black one with maximum resistance) ⠀ _______________⠀Fitness band @fitnessbandsme will provide you 👇⠀ ✅ Increase the strength and elasticity of the muscles⠀ ✅ Getting rid of problem areas⠀ ✅ Improve the fit of your body⠀ ✅ Strengthen muscle corset⠀ ✅ Quality work on the gluteal muscles⠀ ✅ Minimal pressure on the articular function muscles ⠀⠀ ♻️ Material: 100% natural latex, hypoallergenic, harmless to children and animals 🐶 ⠀ ---------------------- ORDER NOW👉🏼 @fitnessbandsme#fitnessresistancebands #fitnessbandsme #rubberbands #bandsworkout #workouthome #exercises #fitnesshome #fitnessmom #workout #homefitness #fitfam #healthy #moms #momsohard
That moment WHEN a HIGH-QUALITY EQUIPMENT IN the gym is NEEDED ONLY for SUPPORT 😁... but pumping your body is tiny, compact and lightweight fitness band from @fitnessbandsme... Isn’t it great? 😜 ⠀
⠀
Leg lift, kickback, squats, dead lift, back workout, arms and shoulders... basically - all muscle groups! ⠀⠀⠀ But if you still want a BRAZILIAN BUTT — look at the charming @olgaviya and try her exercises set
After a month of training your butt will be like a nut 🌰, and the legs are slim and fit... You do NOT BELIEVE, JUST TRY it!? Now do this 🏋️♀️: ⠀ ✅ Set 1: ⠀
squats to lateral leg lift - 10 reps on each leg +⠀
deadlift - 20 reps (take the gum with the highest resistance and pull with your BUTTOCKS) ⠀
Do it 4 times. Between exercises there is no rest, between sets 30-45 seconds ✅ Gluteal bridge⠀
Raising the pelvis, support on two legs - 15 times + raising the pelvis on one leg (15 for each) ⠀
Do it 4 times. Between exercises there is no rest, between sets 30-45 seconds ✅ Set 3: ⠀
Raising the legs with an elastic band (20 times) ⠀
+sidekick (20 for each) ⠀
+kickback (12 for each) ⠀
Do it 3 times. Between exercises there is no rest, between sets 30-45 secondsAnd also remember if you saved the training and did not write
That moment WHEN a HIGH-QUALITY EQUIPMENT IN the gym is NEEDED ONLY for SUPPORT 😁... but pumping your body is tiny, compact and lightweight fitness band from @fitnessbandsme... Isn’t it great? 😜 ⠀ ⠀ Leg lift, kickback, squats, dead lift, back workout, arms and shoulders... basically - all muscle groups! ⠀⠀⠀ But if you still want a BRAZILIAN BUTT — look at the charming @olgaviya and try her exercises set After a month of training your butt will be like a nut 🌰, and the legs are slim and fit... You do NOT BELIEVE, JUST TRY it!? Now do this 🏋️♀️: ⠀ ✅ Set 1: ⠀ squats to lateral leg lift - 10 reps on each leg +⠀ deadlift - 20 reps (take the gum with the highest resistance and pull with your BUTTOCKS) ⠀ Do it 4 times. Between exercises there is no rest, between sets 30-45 seconds ✅ Gluteal bridge⠀ Raising the pelvis, support on two legs - 15 times + raising the pelvis on one leg (15 for each) ⠀ Do it 4 times. Between exercises there is no rest, between sets 30-45 seconds ✅ Set 3: ⠀ Raising the legs with an elastic band (20 times) ⠀ +sidekick (20 for each) ⠀ +kickback (12 for each) ⠀ Do it 3 times. Between exercises there is no rest, between sets 30-45 secondsAnd also remember if you saved the training and did not write "THANK you", remember you will be a fat seal 😃 ____________________⠀Fitness band @fitnessbandsme — a great alternative to the gym!⠀ No need to spend money on a season ticket — you can practice at the stadium, in the park, at home or even in your backyard 🌳☀️ ⠀ ♻️ Material: 100% natural latex, hypoallergenic, harmless to children and animals 🐶⠀ ORDER ORIGINAL fitness kit 👉🏼 @fitnessbandsme#results #sport #fitnessbands #booty #perfectmorning #perfectbody #fitnessbikini #beautifully #befit #trx #fitness #trxtraining #resistancebands #rubberbands #love #girl #instagood

Feel free to contact us anytime, ask any question regarding Fitness Resistance Bands.

Shipping – FREE – WORLDWIDE

Shipping – 10 – 30 days*

More on shipping and delivery click here

frequently asked questions

How to order and pay?

Simply press the ‘Order Now’ button and fill in all the data in any form: name, shipping address etc and confirm the order

Do i need trained to workout with fitness resistance bands?

To workout with fitness resistance bands does not require any training. This is only a weight extension for working out withyour body weight.
Young mothers, senioers, children – everyone can find the best resistance band for themselves and work with it.

What exercises can you do and which muscle groups?

Fitness elastic bands are a universal exercise machine for any muscle group (buttocks, legs, back, arms, shoulder girdle, press). Depending on the training and your level of training, use elastic bands with different resistance.